Good morning again!! Here's what you've been waiting for:
Routine
30 minutes, stationary bike: Resistance level 8, 4.19 mi, 169 calories burned
30 minutes, treadmill: 3.0mi/hr for 20 minutes walking uphill at incline 10, 5.5mi/hr for 10 minutes, 338 calories burned
30 minutes , stairmaster: 954 steps climbed, 95 floors, 286 calories burned
10 minute Cool-down on treadmill: 0.33mi, 35 calories, 2.0 mi/hr
Total Calories Burned: 828
Breakfast
1/2 grapefruit
20 grapes
2 slices of dark sweet wheat toast with margarine
2 boiled egg whites
1 cup of water
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