Finally!!! I finally took a crap today!!! I hate being constipated!!! I even went and bought some Senna laxative tea from my health food store today. I haven't taken any yet because it apparently takes 6 to 12 hours to take effect and I don't have that kind of time to sit back and wait for stuff to happen.
Moving on, I tried something new while I was at the health food store: Acai juice.
Ignore the clutter around the bottle. I tried it in the light version because it has less sugar. It actually tastes pretty great, but I wouldn't buy this on the regular because it costs just over 2 dollars for the 12 ounce bottle. Maybe this attributed to my bowel movement.
No weigh-in today due to the fact that I knew I was weighed down by some extra waste.
Thursday, July 29, 2010
Wednesday, July 28, 2010
Quick Weigh-In
I'm very excited about today's number: 174.2!!!! Yay!!!! I weighed myself after dinner today and I know I'm a little constipated, so I can't wait to get all that extra weight out of my system. I'm thinking of buying a laxative tea to help relieve myself because my fiber supplements aren't enough.
Edit...of another day
I was rereading an entry I wrote a couple days ago and I realized that it sounded a little anorexic-like. I said something like "I can eat under 1000 calories for the day". If anyone out there reads this, let me clarify this for you. I have to force myself to eat more because I never realized that if you were eating the right foods, how much you can eat of them and still not consume a large number of calories. So I do try to hit at least 1000 calories for the day, I am not trying to "starve myself skinny". That's what I say when my family goes on vacation and my dad only wants us to pay for 1 meal a day(lunch) because he thinks we don't need more food than that. I want to obtain my goal weight in a healthy manner.
Sidenote: I think Splenda made me sick. I have the illest headache today and I've never gotten a headache like this from lack of sleep or lack of food. I'm going to sleep early tonight and see how my head feels if I eat Splenda tomorrow.
Sidenote: I think Splenda made me sick. I have the illest headache today and I've never gotten a headache like this from lack of sleep or lack of food. I'm going to sleep early tonight and see how my head feels if I eat Splenda tomorrow.
Lunch Update
Today's lunch menu is brought to you courtesy of: La Sierra University cafeteria. As always. So I grabbed the usual fruit and a few vegetables, but I also grabbed a small bowl of spinach bow-tie pasta salad. Picture below:
I tasted it and it tastes ok, not greasy or anything, but I doubt that I'll finish eating all of it. I'll probably grab a can of salmon and mix some black pepper in and eat that. It tastes way better, in my opinion.
I tasted it and it tastes ok, not greasy or anything, but I doubt that I'll finish eating all of it. I'll probably grab a can of salmon and mix some black pepper in and eat that. It tastes way better, in my opinion.
Labels:
black pepper,
canteloupe,
cucumber,
honeydew,
lettuce,
pasta,
pasta salad,
pineapple,
salmon,
spinach,
watermelon
Yummy New Breakfast Food
So this morning, I attempted to make peanut butter balls with 1/2 cup of quick oats, 2 tbsp of organic peanut butter, 2 tsp of Splenda, and 1/8 tsp of cinnamon. That's what the closeup above is. Look under the jump to see it in my ready-to-go container.
Tuesday, July 27, 2010
My Day - Shopping and Eating
So let me start by saying I'm really surprised at how well my diet is going. I can eat all sorts of things(in moderation, of course) and still be well under 1000 calories for the day. For example, I can eat 3 Hershey's special dark chocolate kisses for only 60 calories. If you suck them instead of biting them, they last for quite a while. Without further ado, here's a pic of my lunch:
So I actually ended up eating about half at lunch with a cup of reduced fat milk and the other half I had for dinner. At dinner I also had 5 wheat Saltines with 1 tbsp of organic peanut butter(I poured the oil off), 5 Hershey's special dark kisses, and 1 reduced fat string cheese. I'm also now finishing up the remains of a 90 calorie pack of fruit snacks. It's taken me at least 30 minutes to eat them now and I still have 2 left.
So I actually ended up eating about half at lunch with a cup of reduced fat milk and the other half I had for dinner. At dinner I also had 5 wheat Saltines with 1 tbsp of organic peanut butter(I poured the oil off), 5 Hershey's special dark kisses, and 1 reduced fat string cheese. I'm also now finishing up the remains of a 90 calorie pack of fruit snacks. It's taken me at least 30 minutes to eat them now and I still have 2 left.
Labels:
chips ahoy,
granola bars,
grapes,
hershey's kisses,
honeydew,
oil,
peanut butter,
pineapple,
ramen,
salmon,
saltines,
special dark,
Splenda,
string cheese,
watermelon
Monday, July 26, 2010
Lunch at Souplantation
So I did keep healthy but I ate soooo much!!! And I had a lemonade with the pulp in it. It wasn't too sweet so I hope there weren't too many calories in it. And the piece de resistance, my salad:
No dressing, just cherry tomatoes, kidney beans, corn, lettuce, green peppers, cabbage and carrots. It was delicious! Here's what my less healthy best friend had:
Not so good since he smothered it in ranch dressing and croƻtons. And he also ate a baked potato chopped with sour cream and shredded cheddar cheese along with some creamy clam chowder. Yikes! That's a lot of calories, but he's a guy and he plays basketball a lot so he'll be fine.
No dressing, just cherry tomatoes, kidney beans, corn, lettuce, green peppers, cabbage and carrots. It was delicious! Here's what my less healthy best friend had:
Not so good since he smothered it in ranch dressing and croƻtons. And he also ate a baked potato chopped with sour cream and shredded cheddar cheese along with some creamy clam chowder. Yikes! That's a lot of calories, but he's a guy and he plays basketball a lot so he'll be fine.
Labels:
carrots,
cheese,
chowder,
croutons,
kidney beans,
potato,
ranch,
salad,
souplantation
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